Kashmiri Dum Aloo:Spiced Potatoes Recipe

Recipe By Honest Cooking

The kashmiri dish dum aloo requires cooking whole potatoes in aromatic spices. Aniseed and cumin combine with yogurt to create an exciting, flavorful sauce.

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Ingredients for Kashmiri Dum Aloo:Spiced Potatoes Recipe

  • 1/2 pound Potatoes medium
  • 1/2 teaspoon Cumin seeds
  • 1.50 Cloves
  • 1/2 pinch Asafoetida
  • 1 teaspoon Red chili powder
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Aniseed powder
  • 1/4 cup Yoghurt
  • 1/2 teaspoon Garam Masala
  • 1/4 inch Powder 1 black cardamom,cinnamon and black pepper-1 tsp
  • As required Salt
Nutrition
value
214
calories per serving
3 g Fat6 g Protein40 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    40g
  • Fiber
    10g

MacroNutrients

  • Carbs
    40g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    4mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    7mg
  • Phosphorus
    133mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking