The kashmiri dish dum aloo requires cooking whole potatoes in aromatic spices. Aniseed and cumin combine with yogurt to create an exciting, flavorful sauce.
Ingredients for Kashmiri Dum Aloo:Spiced Potatoes Recipe
1/2 pound Potatoes medium
1/2 teaspoon Cumin seeds
1.50 Cloves
1/2 pinch Asafoetida
1 teaspoon Red chili powder
1/4 teaspoon Turmeric
1/2 teaspoon Ground ginger
1/2 teaspoon Aniseed powder
1/4 cup Yoghurt
1/2 teaspoon Garam Masala
1/4 inch Powder 1 black cardamom,cinnamon and black pepper-1 tsp
As required Salt
Nutrition value
214
calories per serving
3 g Fat6 g Protein40 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
40g
Fiber
10g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
7mg
Phosphorus
133mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment