Pan roasted baingan ( brinjal/ eggplant) is simmered in dahi(curd/yogurt) and spices. The delicious dahi curry is made from spices and flavoured with cardamom.
STEP 1.Soak 500 gms brinjal cut in to 1 inch pieces in salt water to prevent discolouration and also to soften the baingan during cooking
step 2
STEP 1.In a preheated pan and 1 tbsp mustard oil and 500 gms soaked baingan pieces. Salt which helps it to roast evenly and release moisture. Stir well and then cover the pan and allow the baingan to steam cook on medium heat. Stir intermittently to ensure that the baingan roasts on both sides. After 4 to 5 minutes the baingan will be roasted and cooked. Turn off the heat.
step 3
STEP 1.In a mixing bowl add 2 cups of dahi, 2 tsp kashmiri red chilli powder, 2 tsp dry ginger powder,½ tsp turmeric and salt to taste. Whisk the dahi well till it is well mixed.
step 4
STEP 1.In a preheated pan add1 tbsp mustard oil,¼ tsp asafoetida, 1tsp coarsely pounded fennel seeds and 4 green cardamom. Stir and roast for a few seconds till aromas are released and cardamom puff up.
step 5
STEP 1.To this add the dahi mixture and a little later. Bring to a brisk boil for 1 minute keep whisking so that the dahi is a smooth mixture and does not curdle. Since no besan has been used, the dahi will curdle a little bit.
step 6
STEP 1.Next add the roasted baingan to the dahi and mix well. Simmer for 10 minutes. The gravy will thicken. Turn off the heat. Kashmiri dahi baingan is ready.
Nutrition value
540
calories per serving
11 g Fat21 g Protein90 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
90g
Fiber
8g
MacroNutrients
Carbs
90g
Protein
21g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
723mg
Iron
9mg
Vitamin A
885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
269mg
Manganese
1mg
Phosphorus
273mg
Selenium
70mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment