STEP 6.After some time it will wilt that is loose water
STEP 7.Add dry fruits & cardamom powder
STEP 8.Shred the jaggery and add it
STEP 9.Keep on stirring till all water is gone and its a nice mass.
Nutrition value
99
calories per serving
< 1 g Fat< 1 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment