Ingredients for Kashaaf (Summer Fruit Cooler) Recipe
1/4 cup dried apricots, halved
1/4 cup seedless raisins
0.13 cup mixed blanched nuts
0.13 cup Sugar
1/2 cup Water
0.13 tablespoon rose water
0.38 tablespoon orange blossom water
Nutrition value
359
calories per serving
6 g Fat3 g Protein71 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
71g
Fiber
3g
MacroNutrients
Carbs
71g
Protein
3g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment