Karyatyachi Kismur Recipe

Name: Karyatyachi Kismur Recipe
Total time: 60 min
Yield: 7
Cuisine: Goan

Recipe By BonGong

Karyatyachi kismur is a bitter spicy tangy vegetarian version of kismur made with bitter-gourd instead of dry fish. It is usually served as a side dish with a hindu goan vegetarian meal.

4.8

29 Rating -

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Vegdiet

1hr total

1hr Cook

1hr total

1hr Cook

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Ingredients for Karyatyachi Kismur Recipe

1.14 Bitter gourds
0.14 cup Chopped Onion
0.07 cup Fresh or dry desiccated coconut
0.14 teaspoon Turmeric
0.07 teaspoon Red chili powder
0.32 teaspoon Salt
0.21 Lemon
0.29 tablespoon Coconut oil
0.43 tablespoon Tamarind pulp

Nutrition
value

112

calories per serving

9 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong