Kary Ki Chutney Recipe

Name: Kary Ki Chutney Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Kary Ki Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.8

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Kary Ki Chutney Recipe

1/10 kilogram raw mangoes
1/20 kilogram Gur
1/5 teaspoon Jeera
1/5 teaspoon Oil
pinch red chilli powder
As required Salt

Nutrition
value

246

calories per serving

2 g Fat1 g Protein55 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
55g
Fiber
2g

MacroNutrients

Carbs
55g
Protein
1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi