Karuppatti aappam/palm jagerry aappam Recipe
Recipe By Better Butter
A regular breakfast made in kerala and tamilnadu is aappam. Making aappam with palm jagerry is one of the very old breakfast recipe, that has found place in the menu of star hotels nowadays.
4.5
12 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Karuppatti aappam/palm jagerry aappam Recipe
- 1/4 cup Raw rice
- 1/4 cup Parboiled rice
- 1/2 tablespoon Urad dal
- 1/4 teaspoon Fenugreek seeds
- 1/4 cup Fresh grated coconut
- 1/4 cup Palm jagerry Powder full
- As required oil for making Aappam
- 3/4 tablespoon Boiled rice
- 1/4 cup coconut water
Nutrition
value
value
737
calories per serving
33 g Fat13 g Protein96 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein13g
- Carbs96g
- Fiber12g
MacroNutrients
- Carbs96g
- Protein13g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium29mg
- Iron6mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus244mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter