Karunaikizhangu kola Recipe
Recipe By Better Butter
A traditional chettinadu dish.
4.4
24 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karunaikizhangu kola Recipe
- 2.50 Small onions chopped
- 1/4 Big onion chopped
- 1/4 tomatoes big chopped
- 3/4 Green chilli
- 1.75 garlic pods chopped
- 1/4 piece ginger small
- 0.13 cup tamarind pulp
- As required Salt
- As required To Temper
- 3/4 tablespoon Gingely oil
- 1/4 teaspoon cumin
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Fennel
- 1/4 teaspoon hing
Nutrition
value
value
388
calories per serving
11 g Fat9 g Protein60 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs60g
- Fiber9g
MacroNutrients
- Carbs60g
- Protein9g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter