Karunai kizhangu varuval (elephant yam) Recipe

Name: Karunai Kizhangu Varuval (elephant Yam) Recipe
Total time: 20 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

An easy side dish for lunch.

4.2

18 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Karunai kizhangu varuval (elephant yam) Recipe

83.33 gram Elephant yam
0.67 teaspoon chilli powder
As required Salt
0.33 teaspoon turmeric Powder
As required Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter