Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe

Name: Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Karunai Kizhangu Puliyita Poricha Kuzhambu is a delicious Indian recipe served as a Curries.

3.7

20 Rating -

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30minstotal

30m.total

Karunai Kizhangu Puliyita Poricha Kuzhambu

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Ingredients for Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe

0.15 cup urad dal
1/10 kilogram Karunai Kizhangu
1/5 tamarind, small, lemon size
As required Salt
1/5 pinch Turmeric
As required For Grinding
0.40 teaspoon Oil
1.40 red chillies
1/5 teaspoon pepper
0.60 teaspoon urad dal
As required For Seasoning
1/5 teaspoon Oil
1/5 teaspoon mustard seeds
1/5 teaspoon channa dal
0.40 teaspoon grated coconut
1/5 pinch Hing
As required Curry leaves

Nutrition
value

225

calories per serving

4 g Fat10 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
10g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi