Karunai Kilangu Recipe

Name: Karunai Kilangu Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Karunai kilangu is a delicious Indian recipe served as a Side-Dish.

4.4

29 Rating -

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1hr total

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Ingredients for Karunai Kilangu Recipe

0.13 kilogram elephant foot yam
1/2 tablespoon tamarind paste
1 Onion
1/2 red chillies
1/2 teaspoon chilli powder
1/2 tablespoon Jaggery
1/2 tablespoon rice flour
1/4 pinch Asafetida
1/4 pinch Turmeric powder
As required Salt
As required Oil
As required Curry leaves a few
As required Coriander leaves a few

Nutrition
value

198

calories per serving

< 1 g Fat7 g Protein38 g Carbs14 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
38g
Fiber
14g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
14g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
111mg
Iron
7mg
Vitamin A
1268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi