Karthigai Pori Recipe

Recipe By Chitra's Food Book

4.2
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Karthigai Pori
plan
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ingredients serve

Ingredients for Karthigai Pori Recipe

  • 0.33 cup Thick poha
  • 0.17 cup Grated jaggery
  • 0.08 cup Water
  • 0.08 teaspoon Cardamom powder
  • 1.33 teaspoon Ghee
  • 0.67 tablespoon Coconut bits
  • 0.67 tablespoon Fried gram dal/pottukadalai
Nutrition
value
183
calories per serving
4 g Fat3 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book