Karnataka Style Kootu Recipe
Recipe By Bawarchi
Karnataka Style Kootu is a delicious Indian recipe served as a Side-Dish.
3.8
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karnataka Style Kootu Recipe
- 62.50 gram Potato
- 50 gram Cabbage
- 25 gram Carrots
- 25 gram cauliflower
- 12.50 gram green peas
- 6.25 gram groundnuts
- 1/2 cup Pigeon pea
- 1 tablespoon whole coriander
- 2-2.25 red chillies
- 1/2 teaspoon cumin
- 1.75-2 pepper corns
- 1/4 piece small cinnamon
- 1/4 tablespoon channa dal
- 1/2 teaspoon urad dal
- 1/2 tablespoon coconut powder
- As required Tamarind lemon size
Nutrition
value
value
201
calories per serving
6 g Fat8 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein8g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium204mg
- Iron4mg
- Vitamin A4662mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus141mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi