Karnataka Style Kootu Recipe

Recipe By Bawarchi

Karnataka Style Kootu is a delicious Indian recipe served as a Side-Dish.

3.8
28 Rating -
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30minstotal
30m.total
Karnataka Style Kootu
plan
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ingredients serve

Ingredients for Karnataka Style Kootu Recipe

  • 62.50 gram Potato
  • 50 gram Cabbage
  • 25 gram Carrots
  • 25 gram cauliflower
  • 12.50 gram green peas
  • 6.25 gram groundnuts
  • 1/2 cup Pigeon pea
  • 1 tablespoon whole coriander
  • 2-2.25 red chillies
  • 1/2 teaspoon cumin
  • 1.75-2 pepper corns
  • 1/4 piece small cinnamon
  • 1/4 tablespoon channa dal
  • 1/2 teaspoon urad dal
  • 1/2 tablespoon coconut powder
  • As required Tamarind lemon size
Nutrition
value
201
calories per serving
6 g Fat8 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    4mg
  • Vitamin A
    4662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi