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Recipes
Karipata Chutney Recipe
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Ingredients
Directions
Nutrition
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Karipata chutney Recipe
Recipe By
Better Butter
Its a very healthy and yummy recipe.
4.3
16 Rating -
Rate
Veg
diet
35mins
total
15mins
Prep
20mins
Cook
35m.
total
15m.
Prep
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Karipata chutney Recipe
1/4 cup
Curry Leaves packed
0.13
tamarind ball
1/4 tablespoon
Urad Dal
1/4 tablespoon
Chana Dal
0.06 tablespoon
methi Seeds
1.50-2
Dry Red Chilies
1/4 teaspoon
Mustard Seeds
1/2 tablespoon
oil – + 1 tsp
Nutrition
value
90
calories
per serving
7 g Fat
2 g Protein
4 g Carbs
2 g Fiber
Other
Current Totals
Fat
7g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter