Karin's Veggie Calzones Recipe

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These vegetarian calzones are chock full of veggies. Make it your own by adding your favorites, such as spinach, mushrooms, zucchini, artichokes, and olives.

4.2
30 Rating -
Rate
Vegdiet
1hr 20minstotal
45minsPrep
35minsCook
1hr 20m.total
45m.Prep
35m.Cook
Karin's Veggie Calzones
plan
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ingredients serve

Ingredients for Karin's Veggie Calzones Recipe

  • 1/4 pound Prepared Pizza Dough
  • 0.08 cup Chopped Fresh Spinach
  • 0.08 cup Sliced fresh mushrooms
  • 0.08 cup Sliced zucchini
  • 0.08 cup Chopped Cabbage
  • 0.08 cup Chopped Green Bell Pepper
  • 0.08 cup Seeded and sliced tomato
  • 0.08 cup Chopped Onion
  • 0.08 cup Chopped sun-dried tomatoes
  • 0.08 cup Artichoke hearts, drained and chopped
  • 0.08 cup Sliced Black Olives
  • 3/4 Cloves garlic, minced
  • 1/2 teaspoon Italian Seasoning
  • As required Salt and ground black pepper
  • 0.38 cup Shredded mozzarella cheese, divided
  • 0.13 cup Grated asiago cheese, divided
  • 3/4 tablespoon Olive oil
Nutrition
value
308
calories per serving
22 g Fat16 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    2mg
  • Vitamin A
    709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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