Karimeen Pollichathu/Baked Pearl Spot Fish Recipe
Recipe By Better Butter
It was a rainy sunday when i thought of making this dish, but to my dismay, i did not have "banana leaf" to bake the fish and i owe this dish to my h who got me banana leaf from a far off market amidst the drizzling this dish goes well with any kind of pulav/fried rice or even as a side dish to a regular meal so, lets get to the recipe now we enjoyed this dish along with the colorful carrot pulav.
3.9
23 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karimeen Pollichathu/Baked Pearl Spot Fish Recipe
- 1/2 No.s Karimeen
- 1/2 No.s Onions
- 1/4 flakes Red chilli tbsp
- 1/2 tablespoon Ginger
- 1/2 tablespoon Garlic
- 1/4 teaspoon turmeric powder
- 1/4 Kudampuli/ Tamarind no
- 1/4 teaspoon pepper powder
- As required Salt
- 1/2 teaspoon Mustard seeds
- 3/4 tablespoon coconut Oil
- 3/4 No.s banana leaves
- piece Cut into large enough to wrap a whole fish
Nutrition
value
value
207
calories per serving
5 g Fat4 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein4g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter