Karikai Stew Recipe
Recipe By Bawarchi
Karikai Stew is a delicious Indian recipe served as a Curries.
4.1
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karikai Stew Recipe
- 1/4 Onion
- 1/2 Potato
- 1/2 Carrots
- 3-3.75 Beans
- 0.06 Cauliflower
- 1/2 tablespoon Green Peas
- 0.38 teaspoon Ginger garlic paste
- 3/4-1 Green chillies
- 1/4 cup Coconut
- 1/4 stick Cinnamon small
- 1/2 Cloves
- 1/2-3/4 Bay leaves
- 1/2 Black and green cardamom of each
- 1/2 tablespoon Curd
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Garam Masala
- 1/2 tablespoon Oil
- 0.38 cup Water
- 1/2 tablespoon Chopped coriander leaves
Nutrition
value
value
425
calories per serving
24 g Fat6 g Protein53 g Carbs29 g FiberOther
Current Totals
- Fat24g
- Protein6g
- Carbs53g
- Fiber29g
MacroNutrients
- Carbs53g
- Protein6g
- Fiber29g
Fats
- Fat24g
Vitamins & Minerals
- Calcium393mg
- Iron6mg
- Vitamin A5575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese9mg
- Phosphorus121mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi