Ingredients for Kari Vadai & Kari Kola Urundai Recipe
62.50 piece Cooked mutton gm
3/4 tablespoon Roasted channa dal
1/4 Chopped Onion
1/4 Chopped Green chilli
As required Chopped mint and coriander leaves
0.06 teaspoon Turmericand chilli powder each
0.13 teaspoon Pepper,cumin,fennel,garam masala each
1/4-1/2 Egg
1/4 teaspoon ginger garlic paste heaped
As required Salt
25 milliliter Oil
As required Salt
25 milliliter Oil
As required Chopped mint coriander
Nutrition value
480
calories per serving
52 g Fat3 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
52g
Protein
3g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
3g
Fiber
2g
Fats
Fat
52g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment