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karele ki sabji Recipe

Recipe By Durva roy

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karele ki sabji
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Ingredients for karele ki sabji Recipe

  • 83.33 gms Bitter gourd
  • 83.33 gms Onions small ones
  • 1/25 cup mustard oil
  • 0.17 tsp saunf
  • 0.08 tsp turmeric powder
  • 0.17 tbsp coriander powder
  • 0.17 tsp chilli powder
  • 1/2 tsp carry chopped or amchoor powder
  • As required salt to taste

Directions: Karele Ki Sabji Recipe

  • STEP 1.Lightly peel or remove the top part of the peel, slice the karela in 1/4 inch circles. Soak them in salted water for about 20 mins. Dry them somewhat.
  • STEP 2.In a kadhai, heat mustard oil till smoking hot. Add karelas to the oil and fry till they are almost golden brown. Don't hurry this step. It will take about 10-15 minutes.
  • STEP 3.Once the karelas are brown, take them in the side of the pan so that you have some empty space in the middle. The oil will slowly flow down to that space in a few seconds. Add your full spices to this oil and fry till fragrant. Once the spices are done, add onion. Then add carry and karela . mix the karela and fry further for a couple of minutes.
  • STEP 4.Now cover it and then let it cook on low flame till the whole thing turns a lovely golden brown. This will take around 15 mins. Enjoy.....
Nutrition
value
74
calories per serving
< 1 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Durva roy