Karele k chilka ka parantha Recipe

Name: Karele K Chilka Ka Parantha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Bitter gourds are very healthy especially for the diabetic people, so here is an interesting and tasty recipe made with the skin of the bitter gourds.

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Karele k chilka ka parantha Recipe

2 bitter gourds
1 tablespoon besan
1/2 chopped onion
1/2 green chilly
As required Salt
1/2 cup wheat flour

Nutrition
value

336

calories per serving

2 g Fat12 g Protein66 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
66g
Fiber
7g

MacroNutrients

Carbs
66g
Protein
12g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter