Karela tikki Recipe
Recipe By Better Butter
Though unpleasently bitter, karela tops the list of diabetic-friendly foods. It contains "gurmain" a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karepa with carrots and low-fat paneer to make these surprisingly delicious tikkis.
4.4
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Karela tikki Recipe
- 1/10 cup grated bitter gourd
- As required Salt
- 0.15 cup grated carrots
- 0.15 cup boiled green peas
- 1/10 cup grated paneer
- 0.40 teaspoon Chili powder
- 0.40 teaspoon Oil
- 1/20 cup whole wheat bread crumbs
Nutrition
value
value
111
calories per serving
4 g Fat6 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium101mg
- Iron1mg
- Vitamin A637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter