Karela Rajma Recipe
Recipe By Bawarchi
Karela Rajma is a delicious Indian recipe served as a Curries.
3.6
23 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karela Rajma Recipe
- 1/4 cup Rajma or red beans, soaked overnight and then cooked till tender
- 1 Small to medium bitter gourds
- 1/4 tablespoon Vegetable Or Canola Oil
- 1/4 Medium red onion, thinly sliced
- 1/4 tablespoon Minced Garlic
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4 pinch Asafetida
- 1/4 tablespoon Sugar
- 1/4 tablespoon Garam Masala
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric
- 0.13 cup Coconut milk
- As required Salt
Nutrition
value
value
250
calories per serving
12 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus190mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi