1/4 cup Rajma or red beans, soaked overnight and then cooked till tender
1 Small to medium bitter gourds
1/4 tablespoon Vegetable Or Canola Oil
1/4 Medium red onion, thinly sliced
1/4 tablespoon Minced Garlic
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/4 pinch Asafetida
1/4 tablespoon Sugar
1/4 tablespoon Garam Masala
1/4 teaspoon Chilli Powder
0.13 teaspoon Turmeric
0.13 cup Coconut milk
As required Salt
Nutrition value
250
calories per serving
12 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment