Karela Pitla Recipe

Name: Karela Pitla Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Karela Pitla is a delicious Indian recipe served as a Side-Dish.

4.5

20 Rating -

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15m.total

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Ingredients for Karela Pitla Recipe

1 karelas, small
1/4 cup tuar dal
1 tablespoon Coriander
3/4 tablespoon channa dal
3/4 red chillies
1.50-2 pepper
0.13 teaspoon urad dal
As required Tamarind lemon size, soaked in some water
1/4 cup small grated coconut
1/4 pinch Turmeric powder
As required Salt
2-2.50 curry leaves

Nutrition
value

160

calories per serving

16 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi