Karela mussallam Recipe
Recipe By Better Butter
It's a special dish of lucknowi cuisine.
4.1
17 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karela mussallam Recipe
- 2 bitter gourd
- 1/4 teaspoon Salt
- 1/4 teaspoon mango powder
- As required For Filling
- 1/2 tablespoon Ghee
- 1/2 teaspoon ginger garlic
- 1/2 tablespoon onion paste
- 1 tablespoon khoya
- 0.13 cup soyabean
- 0.13 cup moong sabut daal
- As required Salt
- 1/4 teaspoon red chilly powder
- 1/4 teaspoon coriander powder
- As required For marination
- 0.13 cup hung curd
- 1 tablespoon ROASTED GRAM FLOUR
- As required FOR GRAVY
- 1/2 tablespoon clarified butter
- 1 tablespoon brown onion paste
- 1/4 teaspoon Turmeric
- 1/4 teaspoon red chilly powder
- 1/2 teaspoon coriander powder
- As required Salt
- 1/2 tablespoon cashew paste
- 1 tablespoon curd
- As required Few mint leaves
- As required Water
- As required FOR GARNISH
- As required Bitter gourd chips
Nutrition
value
value
206
calories per serving
7 g Fat12 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein12g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium166mg
- Iron4mg
- Vitamin A336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter