Karela mathi/mathri Recipe

Recipe By Slurrp

Karela Mathi, also known as Karela Mathri, is a popular Indian snack made with bitter gourd and flour. The bitter gourd is finely chopped and mixed with wheat flour, spices, and herbs to create a crispy and flavorful snack. Karela Mathi is a great way to enjoy the health benefits of bitter gourd while indulging in a delicious snack. It can be enjoyed on its own or with a cup of tea or coffee.

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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Karela mathi/mathri
plan
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ingredients serve

Ingredients for Karela mathi/mathri Recipe

  • 0.17 cup Wheat Flour
  • 0.08 cup Finely Chopped Bitter Gourd
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.08 teaspoon Red Chili Powder
  • 1/25 teaspoon Turmeric Powder
  • 1/25 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Water
  • as needed Oil For Frying

Directions: Karela Mathi/mathri Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, chopped bitter gourd, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 2.Add water gradually and knead the mixture into a firm dough.
  • STEP 3.Divide the dough into small portions and roll them into round discs.
  • STEP 4.Heat oil in a deep pan and fry the mathris until they turn golden brown and crispy.
  • STEP 5.Remove from the pan and drain excess oil on a paper towel.
  • STEP 6.Allow them to cool completely before storing in an airtight container.
  • STEP 7.Serve Karela Mathi as a snack with tea or coffee.

Cooking Tips

  • Make sure to finely chop the bitter gourd to ensure even distribution in the mathris.
  • Adjust the spice levels according to your preference.
  • You can add other spices like cumin powder or fennel seeds for additional flavor.
  • Store the mathris in an airtight container to maintain their crispiness.

Storage and Serving

  • Store the Karela Mathi in an airtight container at room temperature.
  • They can be stored for up to 2 weeks.
  • Serve the mathris as a snack with tea or coffee.
  • You can also serve them with chutney or pickle for added flavor.
Nutrition
value
216
calories per serving
5 g Fat5 g Protein37 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    37g
  • Fiber
    1g

MacroNutrients

  • Carbs
    37g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp