Karela masala Recipe

Name: Karela Masala Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Bitter gourd in a spicy masala, bitter gourds are very healthy so why not include these in your regular diet with this tasty recipe.

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Karela masala Recipe

1 Bitter gourd , sliced
pinch Turmeric
1 tablespoon Oil
0.06 teaspoon Mustard seeds
pinch hing
As required Curry leaves a few
1/2 onion , chopped
1/2 tomato , chopped
1/2 teaspoon tamarind pulp
1/4 teaspoon chilli powder
0.13 teaspoon Garam Masala
0.13 teaspoon garlic powder/ garlic paste
0.13 teaspoon ginger powder/ ginger paste
0.13 teaspoon Chaat masala
1/2 teaspoon Jaggery

Nutrition
value

171

calories per serving

14 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter