Karela Kootoo With Jaggery Recipe

Name: Karela Kootoo With Jaggery Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Karela Kootoo with jaggery is a delicious Indian recipe served as a Side-Dish.

4.3

26 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Karela Kootoo With Jaggery Recipe

1/4 Karela
1/2 tablespoon Chickpeas
1/4 tablespoon Tur dal
As required Salt
As required Jaggery a little
0.13 Tamarind pulp lemon size
1/4 teaspoon Mustard
sprig Curry leaves a few
1/4 teaspoon Coconut Oil
As required Masala
1/4 tablespoon Dhania seed
1.25 Red chillies
1/4 teaspoon Urad dal
0.13 teaspoon Chana dal
1/2 tablespoon Coconut
1/4 pinch Hing

Nutrition
value

calories per serving

4 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi