Karela Kootoo Recipe

Name: Karela Kootoo Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Karela Kootoo is a delicious Indian recipe served as a Side-Dish.

4.4

23 Rating -

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1hr total

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Ingredients for Karela Kootoo Recipe

1/2 karela
1 tablespoon check peas, soaked in water overnight and cooked
1/2 tablespoon tur dal
As required Salt
As required Jaggery a little
1/4 lemon size tamarind juice
1/2 teaspoon rai
sprig Curry leaves a few
1/2 teaspoon coconut oil

Nutrition
value

calories per serving

2 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi