Karela Ki Sabzi Recipe

Recipe By Slurrp

Karela Ki Sabzi is a popular Indian dish made with bitter gourd, onions, and spices. The bitter gourd is first marinated in salt to reduce its bitterness and then cooked with onions and spices to create a flavorful and nutritious dish. It is often served as a side dish with roti or rice.

4.5
30 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Karela Ki Sabzi
plan
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ingredients serve

Ingredients for Karela Ki Sabzi Recipe

  • 0.33 Bitter Gourds
  • 0.17 Onion, Finely Chopped
  • 0.33 Green Chilies, Slit
  • 0.17 teaspoon Cumin Seeds
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil

Directions: Karela Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Wash the bitter gourd and cut it into thin slices.
  • STEP 2.Sprinkle salt on the bitter gourd slices and let them sit for 15-20 minutes.
  • STEP 3.Heat oil in a pan and add cumin seeds, onions, and green chilies. Saute until onions turn golden brown.
  • STEP 4.Add the bitter gourd slices and cook until they become tender.
  • STEP 5.Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 6.Cook for a few more minutes and serve hot with roti or rice.

Cooking Tips

  • You can squeeze out the excess water from the bitter gourd slices after marinating them to reduce bitterness further.
  • Adding a pinch of sugar while cooking can help balance the bitterness of the dish.
  • You can also add some lemon juice or tamarind pulp for a tangy flavor.

Storage and Serving

  • Karela Ki Sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving.
  • Serve hot with roti or rice.
Nutrition
value
152
calories per serving
< 1 g Fat5 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    5mg
  • Vitamin A
    795mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp