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karela ki sabji Recipe

Recipe By Jubeda khana

Healthy

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20minstotal
20m.total
karela ki sabji
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Ingredients for karela ki sabji Recipe

  • 0-0.33 nos Medium sized Karela (Bittergourd
  • As required peeled)
  • 0-0.33 tablespoons Of peeled skin of karela
  • 0.33 nos Onion Sliced
  • inch Garlic Cloves + Ginger chopped
  • 0.67 nos green chillies chopped
  • As required finely chopped coriander leaves
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon Anardana powder ( Can be replaced with Aamchur powder )
  • 0.17 teaspoon punjabi garam masala
  • As required Salt as per taste

Directions: Karela Ki Sabji Recipe

  • STEP 1.Slit Each karela carefully and scoop out the pith and seeds.
  • STEP 2.Soak karela in salted water for about 15- 20 minutes.
  • STEP 3.Similarly apply / rub salt over peeled skin of karela and keep aside for sometime.
  • STEP 4.Rinse karela and peeled skin well and drain excess water.
  • STEP 5.Pat dry karela using kitchen towel.
  • STEP 6.In a mixer jar, combine onion, garlic, ginger, green chillies, coriander leaves and anardana powder and grind to coarse paste.
  • STEP 7.Heat tablespoon of Oil in a pan and sauté this paste.
  • STEP 8.Add Turmeric Powder, Punjabi Garam-masala and salt and stir till it becomes dry.
  • STEP 9.Keep aside to cool.
  • STEP 10.Stuff the karelas with above mixture and tighten the karela with a clean thread.
  • STEP 11.Heat oil in a pan and fry them on low heat.
  • STEP 12.Once they start getting brown , remove them and in same pan add sliced onion. (This step is Optional)
  • STEP 13.Once onion starts to get brown , add fried karelas and cook for another 5 minutes.
  • STEP 14.Remove thread before serving.
  • STEP 15.You can serve them as a side dish or can serve with Dal-Rice, Chapati
Nutrition
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jubeda khana