Karela Gravy Recipe

Name: Karela Gravy Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Karela Gravy is a delicious Indian recipe served as a Side-Dish.

4.2

29 Rating -

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Vegdiet

45minstotal

45m.total

plan

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Ingredients for Karela Gravy Recipe

1 Karelas
0.83 Onions
0.17 Garlic Clove
0.33 teaspoon Dhania Powder
0.17 teaspoon Jeera powder
As required Salt as needed
1/25 teaspoon Turmeric Powder
1/4 teaspoon Chilli Powder
As required Tamarind
0.33 tablespoon Curd
0.08 cup Oil

Nutrition
value

266

calories per serving

22 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
22g
Protein
3g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
2g

Fats

Fat
22g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi