Karela Fry Recipe
Recipe By Better Butter
Sliced bitter gourd cooked with onion and tomatoes.
4.1
25 Rating -
Rate
Vegdiet
30minsPrep
20minsCook
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karela Fry Recipe
- 41.67 gram Bitter gourd/karela
- 0.17 tablespoon Oil
- 0.13 teaspoon cumin seeds th
- 0.17 pinch Asafoetida
- 0.33 Onion
- 0.17 Tomatoes
- 0.17 Green chilli
- 0.17 teaspoon Salt
- 0.08 teaspoon Red chilli powder
- 0.08 teaspoon turmeric powder
- 0.17 gram Roasted tbsp
Nutrition
value
value
50
calories per serving
3 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A626mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter