Karela Cucumber Raita Recipe
Recipe By Bawarchi
Karela Cucumber Raita is a delicious Indian recipe served as a Side-Dish.
4.4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Karela Cucumber Raita Recipe
- 1/4 Karela
- 1/4 Onion Finely Chopped
- 1/4 Cucumber finely chopped
- 1/4 green chilli, finely chopped
- 1/4 cup 5 curds
- As required Salt
Nutrition
value
value
50
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi