Karela chilika paratha Recipe

Name: Karela Chilika Paratha Recipe
Total time: 25 min
Yield: 2
Cuisine: Sindhi

Recipe By Better Butter

Its a healthy paratha made from karela(bitter gourd)skin. Its very tasty and healthy.

4.4

14 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Karela chilika paratha Recipe

1/2 cup whole wheat flour
1/4 cup Karela chilka washed and sqeezed
As required Salt
1/4 cup Chopped Onion
1.50 teaspoon oil for dough
As required Oil or ghee for making parathas
0.06 teaspoon Haldi
1 teaspoon Ftesh coriander leavs
As required water for kneeding dough

Nutrition
value

340

calories per serving

7 g Fat9 g Protein58 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
58g
Fiber
6g

MacroNutrients

Carbs
58g
Protein
9g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter