Karela chana masala Recipe

Name: Karela Chana Masala Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A delicious twist to the bitter karela [bitter gourds], a delicous chana curry to be served with roti or rice.

4.4

13 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Karela chana masala Recipe

0.13 kilogram karela
1/2 onions chopped
As required Methi dana
As required Soaked black chana
1/4 teaspoon Dried mango powder
1/4 teaspoon Cummin seeds powder
1/4 teaspoon garlic paste
As required turmeric Powder
As required Salt
1-1.25 tablespoon Oil

Nutrition
value

209

calories per serving

16 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter