Current Totals
Fat
20g
Protein
25g
Carbs
123g
Fiber
12g
MacroNutrients
Carbs
123g
Protein
25g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
66mg
Iron
9mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
397mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment