Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

karampongali/venpongali Recipe

Recipe By sravya916

Khara or ven pongal is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. It is also a comfort food and is made often to enjoy with sambar or chutney. Instructions for stovetop & Instant pot included.

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
karampongali/venpongali
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for karampongali/venpongali Recipe

  • 0.13 Cup Rice
  • 0.13 Cup Moongdal
  • 0.88 Cup water
  • 1/2 Tsp Salt
  • 1/2 Tsp Ghee
  • 0.13 Tsp Pepper
  • 1/4 Tsp Mustardseeds
  • 1/4 Tsp jeera
  • Handful Curryleaves
  • 1/4 Tsp Hing
  • 0.13 Tsp Grated ginger

Directions: Karampongali/venpongali Recipe

  • STEP 1.Rinse rice and dal a couple of times and drain the water. Press SAUTE button and pour ghee to the steel insert.
  • STEP 2.Fry the cashews until golden and remove them to a plate. Then add cumin seeds and crushed pepper.
  • STEP 3.When they splutter, add ginger, curry leaves, green chili (optional) and hing. Saute for 30 seconds.
  • STEP 4.Then add turmeric, moong dal and rice. Saute for 2 to 3 mins until the moong dal begins to smell good.
  • STEP 5.Pour 3 cups water and add half teaspoon salt. Deglaze the pot by scrubbing the bottom with a spatula.
  • STEP 6.Next press PRESSURE COOK button and set the timer for 9 mins. When the IP is done, it beeps. Let the pressure release naturally.
  • STEP 7.Stir and taste test. Add more salt if needed. If the consistency is too thick, pour some hot water & give a good mix. Garnish ven pongal with more hot ghee and fried cashews.
Nutrition
value
171
calories per serving
< 1 g Fat8 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By sravya916