Karamani sundal-lobia sundal Recipe

Recipe By Slurrp

Karamani Sundal, also known as Lobia Sundal, is a popular South Indian snack made with black-eyed peas. It is a healthy and protein-rich dish that is often prepared during festivals and as an evening snack. The black-eyed peas are cooked until tender and then sautéed with a flavorful tempering of mustard seeds, curry leaves, and spices. This sundal is a perfect combination of taste and nutrition, and can be enjoyed on its own or as a side dish with rice or roti.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Karamani sundal-lobia sundal
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Ingredients for Karamani sundal-lobia sundal Recipe

  • 1/4 cup Black Eyed Peas
  • as per your need Water, For Soaking And Cooking
  • As required Salt, To Taste
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.63 Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 1/4 tablespoon Grated Coconut
  • 1/4 tablespoon Chopped Coriander Leaves

Directions: Karamani Sundal-lobia Sundal Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed peas in water for 4-6 hours or overnight.
  • STEP 2.Drain the water and rinse the soaked peas.
  • STEP 3.Pressure cook the peas with enough water and salt until they are soft and cooked through.

Cooking Tips

  • You can also cook the black-eyed peas in a regular pot, but it will take longer.
  • Make sure to soak the peas for a sufficient amount of time to ensure they cook evenly.
  • Do not overcook the peas, as they should be tender but not mushy.

Storage and Serving

  • Karamani Sundal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it as a snack or as a side dish with rice or roti.
  • Garnish with freshly grated coconut and chopped coriander leaves for added flavor.
Nutrition
value
309
calories per serving
14 g Fat12 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp