Karamani Sundal Recipe

Name: Karamani Sundal Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Karamani sundal is a delicious Indian recipe served as a Snacks.

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Ingredients for Karamani Sundal Recipe

1/2 cup karamani/cow peas
1/2 red chilli
As required Salt
1/2 pinch Asafetida
1 teaspoon grated coconut
As required For seasoning
1/2 teaspoon Oil
1/2 teaspoon mustard seeds
As required A few curry leaves

Nutrition
value

calories per serving

4 g Fat6 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi