Karamani Rasam Recipe

Recipe By Bawarchi

Karamani Rasam is a delicious Indian recipe served as a Curries.

4.2
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
Karamani Rasam
plan
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ingredients serve

Ingredients for Karamani Rasam Recipe

  • 0.08 cup black eyed peas
  • 1/4 tomato, chopped
  • 1/4 onion, chopped
  • 1/2-3/4 green chilles
  • 0.13 inch Ginger
  • 1/4 inch sized ball tamarind
  • 1/4 pinch turmeric powder
  • As required Salt
  • As required Masala
  • 1.25-1.50 pepper corns
  • 0.13 teaspoon cumin
  • 1/4 teaspoon coriander seeds
  • As required For tempering
  • 0.06 teaspoon urad dal
  • 0.06 teaspoon mustard seeds
  • 0.06 teaspoon cumin
  • 1/4 pinch Asafoetida
  • 1.50 curry leaves
  • 1/4 teaspoon Oil
Nutrition
value
51
calories per serving
2 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi