Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Yard Long Beans Poriyal Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Yard Long Beans Poriyal Recipe
Recipe By
Kannamma Cooks
Recipe for karamani poriyal/yard long beans poriyal/how to make long beans stir-fry tamilnadu style.
4.8
20 Rating -
Rate
Veg
diet
20mins
total
5mins
Prep
15mins
Cook
20m.
total
5m.
Prep
15m.
Cook
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Yard Long Beans Poriyal Recipe
62.50 gram
Karamani/yard long beans
1/2 teaspoon
Vegetable Oil
0.06 teaspoon
Mustard seeds
1/2 sprig
Curry leaves
1/4 teaspoon
Red chilli powder
1/4 teaspoon
Salt
Nutrition
value
30
calories
per serving
3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
2mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
Kannamma Cooks