Yard Long Beans Poriyal Recipe
Recipe By Kannamma Cooks
Recipe for karamani poriyal/yard long beans poriyal/how to make long beans stir-fry tamilnadu style.
4.8
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yard Long Beans Poriyal Recipe
- 62.50 gram Karamani/yard long beans
- 1/2 teaspoon Vegetable Oil
- 0.06 teaspoon Mustard seeds
- 1/2 sprig Curry leaves
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Salt
Nutrition
value
value
30
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks