Karamani Masala Recipe
Recipe By Bawarchi
Karamani Masala is a delicious Indian recipe served as a Side-Dish.
3.7
26 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karamani Masala Recipe
- 0.13 cup Karamani boiled
- 1/2 Big onion
- 1/2 Garlic
- 1/4 teaspoon Saunf
- 1 Red chillies
- 1/4 Tomato
- 1/4 teaspoon Turmeric powder
- As required Coriander chopped
- As required For Seasoning
- 0.13 teaspoon Mustard
- 0.13 teaspoon Jeera
- As required Grind Together
- 1/4 Onion
- 3/4 Garlic Cloves
- 1/4 teaspoon Saunf
- 1 Red chillies
Nutrition
value
value
54
calories per serving
1 g Fat3 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A1129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus58mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi