Karamani Kaara Kuzhambu Recipe

Name: Karamani Kaara Kuzhambu Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Karamani Kaara Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.5

18 Rating -

Rate

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45minstotal

45m.total

plan

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Ingredients for Karamani Kaara Kuzhambu Recipe

1/2 cup Cooked black eyed peas
0.38 cup Tamarind extract
1/4 teaspoon Red chilli powder
1/4 Onion
1/4 Tomato
1.25 Garlic Cloves
0.13 teaspoon Mustard seeds
0.06 teaspoon Fenugreek seeds
0.13 teaspoon Cumin seeds
As required A few curry leaves
0.06 cup Gingili oil
As required Salt
As required To grind
0.06 cup Grated coconut
1/4 teaspoon Fennel seeds
As required To roast and grind
1/2 tablespoon Coriander seeds
1/4 teaspoon Fenugreek seeds

Nutrition
value

315

calories per serving

21 g Fat11 g Protein19 g Carbs17 g FiberOther

Current Totals

Fat
21g
Protein
11g
Carbs
19g
Fiber
17g

MacroNutrients

Carbs
19g
Protein
11g
Fiber
17g

Fats

Fat
21g

Vitamins & Minerals

Calcium
129mg
Iron
5mg
Vitamin A
1197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
114mg
Manganese
3mg
Phosphorus
134mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi