Current Totals
Fat
21g
Protein
40g
Carbs
334g
Fiber
35g
MacroNutrients
Carbs
334g
Protein
40g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
367mg
Iron
27mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
2mcg
Magnesium
454mg
Manganese
9mg
Phosphorus
827mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment