Karam annam Recipe

Recipe By Better Butter

Pulihora.

4.2
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Karam annam
plan
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ingredients serve

Ingredients for Karam annam Recipe

  • 1/2 cup Karam podi recipe : chilli powder
  • 1.50 tablespoon daniya seeds
  • 1/2 tablespoon Jeera
  • 1/2 tablespoon clove, cinnamon
  • 2 Cardamom Pods
  • 1/2 tablespoon menthulu
  • 1/2 tablespoon black peppercorn
  • 2-3 garlic pods
  • As required Salt
  • 2 cup boiled long rice
  • 2 teaspoon Oil
  • 1/2 teaspoon chana dal
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon mustard seeds
  • As required curry leaves
  • As required onions chopped
  • As required Green chilli chopped
Nutrition
value
1728
calories per serving
21 g Fat40 g Protein334 g Carbs35 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    40g
  • Carbs
    334g
  • Fiber
    35g

MacroNutrients

  • Carbs
    334g
  • Protein
    40g
  • Fiber
    35g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    27mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    454mg
  • Manganese
    9mg
  • Phosphorus
    827mg
  • Selenium
    5mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter