STEP 1.In a pot, add water jaggery and sugar to prepare a syrup of thick consistency.
STEP 2.In a bowl add boondi and cardamom powder and mix them together.
STEP 3.Once the syrup is lukewarm, drop the boondi in the syrup and mix till boondi is fully covered with jaggery syrup.
STEP 4.Take a mould and add the boondi to set in the mould, once boondi is set in the mould carefully remove them and serve in a plate.
Nutrition value
951
calories per serving
24 g Fat7 g Protein176 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
7g
Carbs
176g
Fiber
2g
MacroNutrients
Carbs
176g
Protein
7g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
26mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
170mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment