Karaikudi Keerai Kootu Recipe

Recipe By Slurrp

Karaikudi Keerai Kootu is a traditional South Indian dish made with a combination of spinach and lentils. It is a nutritious and flavorful dish that is packed with vitamins and minerals. The spinach is cooked with lentils, coconut, and spices, giving it a creamy and aromatic taste. This kootu can be enjoyed as a side dish with rice or roti, and it is a perfect way to incorporate greens into your diet.

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15minstotal
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Ingredients for Karaikudi Keerai Kootu Recipe

  • 1/2 cup Spinach Leaves, Washed And Chopped
  • 0.13 cup Toor Dal
  • 0.06 cup Grated Coconut
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/2 Red Chilies
  • 1/4 teaspoon Urad Dal
  • 1/4 teaspoon Chana Dal
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Karaikudi Keerai Kootu Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach leaves. Pressure cook the lentils until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add the chopped spinach and cook until it wilts. Then add the cooked lentils, turmeric powder, salt, and grated coconut. Mix well and simmer for a few minutes.
  • STEP 4.In a separate pan, heat oil and add red chili, urad dal, and chana dal. Fry until golden brown. Add this tempering to the kootu and mix well.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any variety of spinach for this recipe.
  • Make sure to cook the lentils until they are soft and mushy.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Karaikudi Keerai Kootu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kootu before serving.
  • Serve hot with steamed rice or roti.
Nutrition
value
215
calories per serving
9 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    11mg
  • Vitamin A
    10614mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    121mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    264mg
  • Manganese
    3mg
  • Phosphorus
    196mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp