Current Totals
Fat
7g
Protein
41g
Carbs
191g
Fiber
9g
MacroNutrients
Carbs
191g
Protein
41g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
874mg
Iron
8mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
3mg
Phosphorus
898mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment