6 ounce Boneless skinless chicken-3 thighs or 1 large breast
1/2 teaspoon Curry powder
1/4 teaspoon Kosher salt
As required Chicken stock to cover
1.50 tablespoon Vegetable Oil
1 tablespoon Onion-finely diced
1/2 tablespoon Tomato paste-plus enough water to get to the consistency of passata
2 tablespoon Fresh tomato diced
1/2 tablespoon Garlic ginger paste-recipe link below
1/2-1 Green chili sliced
7.50 ounce Curry base -recipe link below
0.09 Lemon-juiced
As required All of the spice mix
As required The pre-cooked chicken
1/2 tablespoon Cilantro leaves -finely diced
Nutrition value
504
calories per serving
37 g Fat39 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
37g
Protein
39g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
39g
Fiber
4g
Fats
Fat
37g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment