Kara Pulikuzhambu Recipe

Name: Kara Pulikuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kara pulikuzhambu is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kara Pulikuzhambu Recipe

1/4 Onion
1/4 Tomato
1-1.25 piece Garlic
As required Lemon sized tamarind
As required Coriander leaves
As required Karipatha
1/4 teaspoon Jeera
3/4-1 pepper corn
pinch Asafoetida
0.06 teaspoon mustard seeds
1/2-3/4 Any vegetable , lady finger , drumstick
0.13 cup coconut juice
3/4 teaspoon vegetable oil
0.38 teaspoon chilli powder
0.38 teaspoon coriander powder

Nutrition
value

132

calories per serving

11 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi