Kara Pulikuzhambu Recipe

Recipe By Bawarchi

Kara pulikuzhambu is a delicious Indian recipe served as a Side-Dish.

3.8
30 Rating -
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15minstotal
15m.total
Kara Pulikuzhambu
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ingredients serve

Ingredients for Kara Pulikuzhambu Recipe

  • 1/4 Onion
  • 1/4 Tomato
  • 1-1.25 piece Garlic
  • As required Lemon sized tamarind
  • As required Coriander leaves
  • As required Karipatha
  • 1/4 teaspoon Jeera
  • 3/4-1 pepper corn
  • pinch Asafoetida
  • 0.06 teaspoon mustard seeds
  • 1/2-3/4 Any vegetable , lady finger , drumstick
  • 0.13 cup coconut juice
  • 3/4 teaspoon vegetable oil
  • 0.38 teaspoon chilli powder
  • 0.38 teaspoon coriander powder
Nutrition
value
132
calories per serving
11 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    664mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi