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Recipes
Kara Pulikuzhambu Recipe
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Ingredients
Directions
Nutrition
plan
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Kara Pulikuzhambu Recipe
Recipe By
Bawarchi
Kara pulikuzhambu is a delicious Indian recipe served as a Side-Dish.
3.8
30 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Kara Pulikuzhambu Recipe
1/4
Onion
1/4
Tomato
1-1.25 piece
Garlic
As required
Lemon sized tamarind
As required
Coriander leaves
As required
Karipatha
1/4 teaspoon
Jeera
3/4-1
pepper corn
pinch
Asafoetida
0.06 teaspoon
mustard seeds
1/2-3/4
Any vegetable , lady finger , drumstick
0.13 cup
coconut juice
3/4 teaspoon
vegetable oil
0.38 teaspoon
chilli powder
0.38 teaspoon
coriander powder
Nutrition
value
132
calories
per serving
11 g Fat
2 g Protein
5 g Carbs
5 g Fiber
Other
Current Totals
Fat
11g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi