Kara paniyaram Recipe
Recipe By Better Butter
Healthy and tasty paniyaram is made with green gram and rice . Amazing south indian breakfast dish.
4.3
18 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kara paniyaram Recipe
- 1/4 cup Moong dal
- 0.13 cup Raw rice
- 0.13 cup Idli rice
- 0.06 cup Urad dal
- As required For tempering
- 1/4 teaspoon mustard
- 1/4 teaspoon urad dal
- 1/4 teaspoon chana dal
- 1/4 onion chopped
- 3/4 4 green chilled chopped
- piece small ginger grated
- sprig curry leaves and coriander chopped
- 0.13 teaspoon hing
- As required Salt
- 0.13 teaspoon cooking soda
- As required oil for making paniyaram
Nutrition
value
value
403
calories per serving
2 g Fat20 g Protein74 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein20g
- Carbs74g
- Fiber10g
MacroNutrients
- Carbs74g
- Protein20g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium52mg
- Iron6mg
- Vitamin A351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium160mg
- Manganese1mg
- Phosphorus350mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter